Bill senenko 3x12:00/4:00r row
9,024m
Meters
36:00.0
Time
1:59.6
Pace
601
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,293m |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 891 |
| Drag Factor | 120 |
December 16, 2023 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,024m | 1:59.6 | 204 | 1002 | 25 | |
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 25 | |
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 25 | |
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 25 | |
| r269m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.