Bill senenko 1x30:00/4:00r row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
475
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,349m |
| Overall Time | 34:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 119 |
December 18, 2023 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 24 | |
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 24 | |
| r21m |
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Workout Graph
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