Bill senenko 20:00 row
4,823
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 120 |
December 18, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,823 | 2:04.4 | 182 | 918 | 306 | 23 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 23 |
| 8:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 24 |
| 12:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 24 |
| 16:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 24 |
| 20:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 24 |
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Workout Graph
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