Bill senenko 20:00 row
4,823m
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 120 |
December 18, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 23 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 24 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 24 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 24 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 24 |
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Workout Graph
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