Bill senenko 4x8:00/4:00r row
8,081m
Meters
32:00.0
Time
1:58.7
Pace
541
Calories
155
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,502m |
| Overall Time | 48:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 117 |
December 19, 2023 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,081m | 1:58.7 | 209 | 1018 | 26 | 155 |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 27 | 147 |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 26 | 153 |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 27 | 158 |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 27 | 162 |
| r421m |
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Workout Graph
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