Bill senenko v8:00/5:00r...4 row
7,600m
Meters
30:00.0
Time
1:58.4
Pace
512
Calories
151
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,306m |
| Overall Time | 50:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 119 |
December 20, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 25 | 151 | |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 25 | 143 | |
| r: 5:00 | 191m | ||||||
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 25 | 153 | |
| r: 5:00 | 213m | ||||||
| 7:00.0 | 1,773m | 1:58.4 | 211 | 1024 | 25 | 154 | |
| r: 5:00 | 198m | ||||||
| 7:00.0 | 1,768m | 1:58.7 | 209 | 1018 | 25 | 157 | |
| r: 5:00 | 104m | ||||||
| r706m |
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Workout Graph
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