Bill senenko 4x10:00/4:00r row
10,029m
Meters
40:00.0
Time
1:59.6
Pace
667
Calories
156
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,575m |
| Overall Time | 56:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 109 |
December 22, 2023 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,029m | 1:59.6 | 204 | 1003 | 24 | 156 |
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 23 | 144 |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 23 | 153 |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 25 | 162 |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 25 | 166 |
| r546m |
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Workout Graph
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