Bill senenko 1x30:00/4:00r row
7,226m
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
153
Heart Rate
| Rest Distance | 3,550m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,776m |
| Overall Time | 34:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 116 |
December 27, 2023 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 24 | 153 |
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 24 | 153 |
| r3,550m |
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Workout Graph
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