Bill senenko 10x2:00/2:00r row
5,524m
Meters
20:00.0
Time
1:48.6
Pace
409
Calories
158
Heart Rate
| Rest Distance | 2,669m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,193m |
| Overall Time | 40:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 125 |
December 29, 2023 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,524m | 1:48.6 | 273 | 1240 | 30 | 158 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 31 | 141 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 151 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 156 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 160 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 162 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | 166 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | 167 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | 170 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | 161 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | 151 |
| r2,669m |
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Workout Graph
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