Bill senenko 4x12:00/4:00r row
12,097m
Meters
48:00.0
Time
1:59.0
Pace
809
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,546m |
| Overall Time | 1:04:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 1201 |
| Drag Factor | 120 |
January 05, 2024 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,097m | 1:59.0 | 207 | 1014 | 25 | |
| 12:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 25 | |
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 25 | |
| 12:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 25 | |
| 12:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 25 | |
| r449m |
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Workout Graph
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