Bill senenko v20:00/4:00r...2 row
8,045m
Meters
32:00.0
Time
1:59.3
Pace
537
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,112m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 123 |
January 10, 2024 05:39:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,045m | 1:59.3 | 206 | 1008 | 22 | |
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 22 | |
| r: 4:00 | 67m | |||||
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 24 | |
| r67m |
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