Bill senenko 4x5:00/4:00r row
5,358m
Meters
20:00.0
Time
1:51.9
Pace
385
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,888m |
| Overall Time | 36:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 135 |
January 12, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,358m | 1:51.9 | 249 | 1157 | 28 | |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 29 | |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 28 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 28 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 | |
| r530m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.