Bill senenko v15:00/5:00r...3 row
8,474m
Meters
35:00.0
Time
2:03.9
Pace
543
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,054m |
| Overall Time | 50:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 115 |
January 17, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,474m | 2:03.9 | 184 | 933 | 24 | |
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 24 | |
| r: 5:00 | 278m | |||||
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 24 | |
| r: 5:00 | 298m | |||||
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 24 | |
| r: 5:00 | 4m | |||||
| r580m |
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Workout Graph
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