Bill senenko 3x6:00/5:00r row
4,773m
Meters
18:00.0
Time
1:53.1
Pace
337
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 33:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 119 |
January 31, 2024 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,773m | 1:53.1 | 242 | 1131 | 28 | |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 28 | |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 28 | |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 28 | |
| r599m |
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Workout Graph
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