Bill senenko 4x8:00/4:00r row
7,975m
Meters
32:00.0
Time
2:00.3
Pace
527
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,757m |
| Overall Time | 48:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 117 |
February 19, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,975m | 2:00.3 | 201 | 990 | 25 | |
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 26 | |
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 25 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 25 | |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 25 | |
| r782m |
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Workout Graph
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