Bill senenko 5x8:00/4:00r row
10,005m
Meters
40:00.0
Time
1:59.9
Pace
669
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,544m |
| Overall Time | 1:00:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 117 |
March 02, 2024 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,005m | 1:59.9 | 203 | 998 | 25 | |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 26 | |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 26 | |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 26 | |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 25 | |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 25 | |
| r539m |
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Workout Graph
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