Bill senenko 2x10:00/4:00r row
5,045m
Meters
20:00.0
Time
1:58.9
Pace
338
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,347m |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 124 |
March 14, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 26 | |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 26 | |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 26 | |
| r302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.