Bill senenko 3x10:00/4:00r row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,894m |
| Overall Time | 42:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 119 |
March 26, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 25 | |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 25 | |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 25 | |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 25 | |
| r333m |
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Workout Graph
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