Bill senenko 4x8:00/4:00r row
8,077m
Meters
32:00.0
Time
1:58.8
Pace
541
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,534m |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 119 |
April 09, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,077m | 1:58.8 | 208 | 1017 | 26 | |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 26 | |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 26 | |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 26 | |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 26 | |
| r457m |
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Workout Graph
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