Bill senenko 4x8:00/4:00r row
8,052m
Meters
32:00.0
Time
1:59.2
Pace
537
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,546m |
| Overall Time | 48:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 117 |
May 16, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,052m | 1:59.2 | 207 | 1010 | 26 | |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 26 | |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 26 | |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 26 | |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 26 | |
| r494m |
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Workout Graph
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