Bill senenko 2x12:00/4:00r row
6,096m
Meters
24:00.0
Time
1:58.1
Pace
411
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,377m |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 119 |
May 21, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,096m | 1:58.1 | 212 | 1031 | 25 | |
| 12:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 25 | |
| 12:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 25 | |
| r281m |
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Workout Graph
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