Bill senenko 3x12:00/4:00r row
9,151m
Meters
36:00.0
Time
1:58.0
Pace
619
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,607m |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 120 |
May 30, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,151m | 1:58.0 | 213 | 1032 | 25 | |
| 12:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 25 | |
| 12:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 26 | |
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 26 | |
| r456m |
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Workout Graph
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