Bill senenko 5x1000m/3:00r row
5,000m
Meters
18:04.0
Time
1:48.4
Pace
373
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 33:04.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 117 |
June 02, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.0 | 5,000m | 1:48.4 | 275 | 1245 | 28 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 29 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 28 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 28 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 28 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 28 | |
| r1,129m |
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Workout Graph
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