Bill senenko 5x8:00/4:00r row
10,337m
Meters
40:00.0
Time
1:56.0
Pace
712
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,075m |
| Overall Time | 1:00:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 122 |
June 06, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,337m | 1:56.0 | 224 | 1069 | 26 | |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 26 | |
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 26 | |
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 26 | |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 26 | |
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 26 | |
| r738m |
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