Bill senenko 5x1000m/3:00r row
5,000m
Meters
18:00.3
Time
1:48.0
Pace
375
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,900m |
| Overall Time | 33:00.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 117 |
June 11, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.3 | 5,000m | 1:48.0 | 278 | 1255 | 29 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 30 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 29 | |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 29 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 29 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 28 | |
| r900m |
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Workout Graph
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