Bill senenko 4x12:00/4:00r row
12,045m
Meters
48:00.0
Time
1:59.5
Pace
802
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,559m |
| Overall Time | 1:04:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 118 |
June 13, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,045m | 1:59.5 | 205 | 1004 | 24 | |
| 12:00.0 | 2,995m | 2:00.2 | 202 | 993 | 24 | |
| 12:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 25 | |
| 12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 25 | |
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 25 | |
| r514m |
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Workout Graph
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