Bill senenko 2x20:00/4:00r row
9,752m
Meters
40:00.0
Time
2:03.0
Pace
633
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,984m |
| Overall Time | 48:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 136 |
June 20, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,752m | 2:03.0 | 188 | 946 | 23 | |
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 23 | |
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 23 | |
| r232m |
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Workout Graph
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