Bill senenko v15:00/7:30r...3 row
7,851m
Meters
30:00.0
Time
1:54.6
Pace
549
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,726m |
| Overall Time | 42:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 117 |
June 25, 2024 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,851m | 1:54.6 | 232 | 1099 | 27 | |
| 15:00.0 | 3,982m | 1:53.0 | 243 | 1134 | 28 | |
| r: 7:30 | 448m | |||||
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 27 | |
| r: 5:00 | 427m | |||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 | |
| r875m |
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Workout Graph
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