Bill senenko 4x10:00/4:00r row
10,097m
Meters
40:00.0
Time
1:58.8
Pace
676
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,164m |
| Overall Time | 56:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 123 |
June 26, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,097m | 1:58.8 | 208 | 1017 | 24 | |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 23 | |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 25 | |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 25 | |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 25 | |
| r1,067m |
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Workout Graph
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