Bill senenko 4x5:00/4:00r row
5,457m
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 36:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 121 |
June 27, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,457m | 1:49.9 | 263 | 1206 | 28 | |
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 30 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 28 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 27 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 27 | |
| r784m |
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Workout Graph
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