Bill senenko 7494m row
7,494m
Meters
30:08.9
Time
2:00.6
Pace
495
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 124 |
July 04, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 7,494m | 2:00.6 | 199 | 985 | 23 |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 23 |
| 7:59.1 | 4,000m | 1:59.7 | 204 | 1001 | 23 |
| 8:05.3 | 6,000m | 2:01.3 | 196 | 974 | 23 |
| 6:01.9 | 7,494m | 2:01.1 | 197 | 977 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.