Bill senenko v20:00/4:00r...3 row
8,979m
Meters
35:41.2
Time
1:59.2
Pace
591
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,383m |
| Overall Time | 43:41.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 1200 |
| Drag Factor | 124 |
July 16, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.2 | 8,979m | 1:59.2 | 206 | 1010 | 23 | |
| 20:00.0 | 5,079m | 1:58.1 | 212 | 1030 | 24 | |
| r: 4:00 | 257m | |||||
| 15:00.0 | 3,746m | 2:00.1 | 202 | 994 | 24 | |
| r: 4:00 | 147m | |||||
| 0:41.2 | 154m | 2:13.7 | 146 | 803 | 22 | |
| r404m |
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Workout Graph
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