Bill senenko 5x1000m/3:00r row
5,000m
Meters
18:51.6
Time
1:53.1
Pace
359
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 33:51.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 132 |
July 23, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.6 | 5,000m | 1:53.1 | 242 | 1131 | 27 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 28 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 27 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 28 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 28 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 24 | |
| r1,217m |
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Workout Graph
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