Bill senenko 2x20:00/3:00r row
9,821m
Meters
40:00.0
Time
2:02.1
Pace
640
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,009m |
| Overall Time | 46:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 116 |
August 15, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,821m | 2:02.1 | 192 | 960 | 23 | |
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 23 | |
| 20:00.0 | 4,949m | 2:01.2 | 196 | 975 | 23 | |
| r188m |
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Workout Graph
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