Bill senenko v20:00/3:00r...3 row
11,056m
Meters
45:00.0
Time
2:02.1
Pace
720
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,206m |
| Overall Time | 54:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 120 |
August 23, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,056m | 2:02.1 | 192 | 961 | 23 | |
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 23 | |
| r: 3:00 | 95m | |||||
| 15:00.0 | 3,680m | 2:02.2 | 191 | 958 | 23 | |
| r: 3:00 | 35m | |||||
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 23 | |
| r: 3:00 | 20m | |||||
| r150m |
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Workout Graph
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