Bill senenko 3x8:00/4:00r row
6,234m
Meters
24:00.0
Time
1:55.4
Pace
431
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,193m |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 116 |
August 24, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,234m | 1:55.4 | 227 | 1081 | 26 | |
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 26 | |
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 26 | |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 26 | |
| r959m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.