Bill senenko 3x8:00/4:00r row
6,234
Meters
24:00.0
Time
1:55.4
Pace
431
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 116 |
August 24, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,234 | 1:55.4 | 227 | 1081 | 26 | |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 26 | |
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 26 | |
| 8:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 26 | |
| r959 |
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Workout Graph
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