Bill senenko 4x8:00/4:00r row
8,304m
Meters
32:00.0
Time
1:55.6
Pace
573
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,279m |
| Overall Time | 48:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 115 |
September 02, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,304m | 1:55.6 | 227 | 1079 | 27 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 27 | |
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 27 | |
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 27 | |
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 27 | |
| r975m |
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Workout Graph
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