Bill senenko 3x16:00/4:00r row
12,004m
Meters
48:00.0
Time
1:59.9
Pace
797
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,370m |
| Overall Time | 1:00:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 118 |
September 07, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,004m | 1:59.9 | 203 | 997 | 24 | |
| 16:00.0 | 4,070m | 1:57.9 | 213 | 1034 | 24 | |
| 16:00.0 | 4,038m | 1:58.8 | 208 | 1017 | 25 | |
| 16:00.0 | 3,895m | 2:03.2 | 187 | 943 | 23 | |
| r366m |
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Workout Graph
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