Bill senenko 3x20:00/3:00r row
14,504m
Meters
1:00:00.0
Time
2:04.1
Pace
929
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,733m |
| Overall Time | 1:09:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1372 |
| Drag Factor | 115 |
September 12, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,504m | 2:04.1 | 183 | 930 | 23 | |
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 23 | |
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 23 | |
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 23 | |
| r229m |
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Workout Graph
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