Bill senenko 4x1000m/3:00r row
4,000m
Meters
14:32.4
Time
1:49.0
Pace
296
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 26:32.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 117 |
September 17, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.4 | 4,000m | 1:49.0 | 270 | 1228 | 27 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 28 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 28 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 27 | |
| r1,008m |
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Workout Graph
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