Bill senenko 1x16:00/4:00r row
3,794m
Meters
16:00.0
Time
2:06.5
Pace
240
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 117 |
November 01, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,794m | 2:06.5 | 173 | 894 | 24 | |
| 16:00.0 | 3,793m | 2:06.5 | 173 | 894 | 24 | |
| r8m |
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Workout Graph
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