Bill senenko 2x20:00/3:00r row
9,759m
Meters
40:00.0
Time
2:02.9
Pace
631
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,885m |
| Overall Time | 46:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 121 |
November 05, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,759m | 2:02.9 | 188 | 947 | 23 | |
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 23 | |
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 24 | |
| r126m |
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Workout Graph
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