Bill senenko 4x8:00/4:00r row
8,326m
Meters
32:00.0
Time
1:55.3
Pace
578
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,897m |
| Overall Time | 48:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 117 |
November 11, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,326m | 1:55.3 | 228 | 1085 | 26 | |
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 27 | |
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 27 | |
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 27 | |
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 26 | |
| r571m |
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Workout Graph
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