Bill senenko 3x20:00/3:00r row
14,750m
Meters
1:00:00.0
Time
2:02.0
Pace
961
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,016m |
| Overall Time | 1:09:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1430 |
| Drag Factor | 117 |
November 13, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,750m | 2:02.0 | 193 | 962 | 24 | |
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 24 | |
| 20:00.0 | 4,936m | 2:01.5 | 195 | 970 | 24 | |
| 20:00.0 | 4,906m | 2:02.2 | 191 | 958 | 24 | |
| r266m |
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Workout Graph
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