Bill senenko 4x1000m/3:00r row
4,000
Meters
14:34.2
Time
1:49.2
Pace
294
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 26:34.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 120 |
November 15, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.2 | 4,000 | 1:49.2 | 268 | 1210 | 28 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 30 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 28 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 29 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 28 | |
| r549 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.