Bill senenko 2x16:00/4:00r row
8,144m
Meters
32:00.0
Time
1:57.8
Pace
551
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,224m |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 117 |
November 19, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,144m | 1:57.8 | 214 | 1035 | 25 | |
| 16:00.0 | 4,075m | 1:57.7 | 214 | 1037 | 25 | |
| 16:00.0 | 4,069m | 1:57.9 | 213 | 1033 | 25 | |
| r80m |
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Workout Graph
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