Bill senenko 3x20:00/3:00r row
14,735
Meters
1:00:00.0
Time
2:02.1
Pace
960
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,866 |
| Overall Time | 1:09:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 1447 |
| Drag Factor | 115 |
November 22, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,735 | 2:02.1 | 192 | 960 | 24 | |
| 20:00.0 | 4,933 | 2:01.6 | 195 | 969 | 24 | |
| 20:00.0 | 4,936 | 2:01.5 | 195 | 970 | 24 | |
| 20:00.0 | 4,865 | 2:03.3 | 187 | 942 | 25 | |
| r131 |
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Workout Graph
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