Bill senenko v1:00/1:00r...18 row
5,278
Meters
18:00.0
Time
1:42.3
Pace
416
Calories
| Rest Distance | 2,701 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,979 |
| Overall Time | 40:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 117 |
November 23, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,278 | 1:42.3 | 327 | 1386 | 30 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | |
| r: 3:00 | 218 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| r: 3:00 | 112 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| r: 1:00 | 27 | |||||
| r2,701 |
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Workout Graph
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