Bill senenko 3x10:00/4:00r row
7,655
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,845 |
| Overall Time | 42:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 121 |
December 04, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655 | 1:57.5 | 215 | 1041 | 27 | |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 27 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 27 | |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 27 | |
| r190 |
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Workout Graph
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