Bill senenko 10000m row
10,000
Meters
40:47.5
Time
2:02.3
Pace
648
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 115 |
December 07, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.5 | 10,000 | 2:02.3 | 191 | 957 | 24 | 150 |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 24 | 139 |
| 8:05.2 | 4,000 | 2:01.3 | 196 | 974 | 24 | 144 |
| 8:11.7 | 6,000 | 2:02.9 | 188 | 948 | 24 | 150 |
| 8:18.1 | 8,000 | 2:04.5 | 181 | 923 | 23 | 154 |
| 8:00.5 | 10,000 | 2:00.1 | 202 | 994 | 25 | 165 |
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Workout Graph
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