Bill senenko 3x8:00/4:00r row
6,199
Meters
24:00.0
Time
1:56.1
Pace
426
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,613 |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 116 |
December 28, 2024 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,199 | 1:56.1 | 223 | 1068 | 26 | |
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 27 | |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 26 | |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 27 | |
| r414 |
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Workout Graph
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